Skateboarding Calories Burned Calculator
The Skateboarding Calories Burned Calculator will help determine how many calories are burned during skateboarding. With our Calories Burned Calculator, you can estimate how many calories you burn while cruising through the streets, skateboarding in the skatepark, or engaging in competitive skateboarding. Simply Input your weight (in kilograms, pounds, or lbs), the duration of your skateboarding session (in hours and minutes), and choose your intensity – general, moderate, or competitive.
Our Skateboarding Calories Burned Calculator will do all the work for you, giving you an instant estimate of how many calories you burned while skateboarding. Whether tracking your fitness progress or researching the health benefits of skateboarding, our Calories Burned tool is user-friendly and accessible to all. Using our Skateboarding Calories Burned Calculator, you can burn calories while having fun!
Calories Burned Calculator
Are you interested in learning more about the daily calories burned calculator and how it tracks your calorie expenditure while skateboarding? Check out the detailed guide below for comprehensive information to help you get the most out of the tool.
Does skateboarding burn calories?
Yes, skateboarding burns calories, with the amount depending on weight and activity intensity. Using MET values (5 for moderate, 6 for vigorous effort), a person can burn around 350 calories (moderate) to 420 calories (vigorous) per hour, based on a 70kg weight. It’s an efficient way to boost cardiovascular health and caloric burn.
Understanding Burn Rates and MET Values
Skateboarding is more than just a sport—it is a lifestyle full of thrills and fitness that combines the best of both worlds. When you watch those impressive skateboard moves, have you ever wondered how many calories you burn during that time? In this comprehensive guide, we discuss everything you need to know about skateboarding calories, MET values, and how you can estimate your calorie expenditure. I would like to take you on a ride through the details so you can better understand the health benefits of skateboarding.
Understanding the Skateboarding Calories Formula
The calories burned during skateboarding can be calculated using the Metabolic Equivalent of Task (MET) formula:
Calories burned per minute=(MET×body weight in kg×3.5)÷200Calories burned per minute=(MET×body weight in kg×3.5)÷200
Here, MET serves as a metric for the energy cost of physical activity. It’s crucial to note that MET values, while informative, don’t account for individual factors like body mass and age.
Breaking Down MET Values
Let’s categorize skateboarding efforts by MET values to provide a clearer picture:
| Skateboarding Activity | MET Value |
|---|---|
| Cruising at a leisurely pace | 3.0 |
| Performing tricks | 4.0 – 6.0 |
| Competing in skateboarding | 6.0 – 8.0 |
Calculating Skateboarding Calories: A Practical Example
Consider an individual weighing 180 pounds (81.65 kg) engaged in moderate-effort skateboarding (MET value of 5.0) for 1 hour (60 minutes). The calorie calculation unfolds as follows:
Calories burned per minute=(5×81.65×3.5)÷200≈7.14Calories burned per minute=(5×81.65×3.5)÷200≈7.14
Calories burned for 60 minutes=7.14×60≈428Calories burned for 60 minutes=7.14×60≈428
This estimate showcases that an hour of moderate effort skateboarding can burn approximately 428 calories.
MET Values and Intensity Levels
Understanding MET values is crucial for assessing the intensity of different skateboarding activities. A MET of 1 represents the energy expenditure of sitting still, while a MET of 10 reflects an activity’s high energy demand.
Example MET Values:
- Cruising at a leisurely pace: 30 MET
- Performing tricks: 4.5 MET
- Competitive, vigorous effort: 7.0 MET
Individual Factors and Energy Expenditure
The MET values serve as general estimates, so it is essential to acknowledge them as such. Several factors can influence individuals’ energy expenditure, such as their body mass, age, and how efficiently they move. Therefore, it is important to consider these factors when estimating an activity’s MET values. Additionally, MET values can also be affected by the intensity and duration of the activity.
Choosing the Right Skateboarding Activity
The most important thing you need to do is tailor your skateboarding routine to your fitness goals. To achieve your overall fitness goals, you should consider the significance of leisurely cruises and the adrenaline of competitive skateboarding. It’s essential to find a balance between the two to stay fit and healthy while having fun. Additionally, finding an exercise routine that fits your lifestyle is necessary. Finally, staying motivated and committed to your fitness goals is essential.
Conclusion
By understanding how many calories are burned while skateboarding, you can better ensure that your fitness endeavors are as informed as possible. Whether you are skateboarding in a skate park or cruising down the streets, remember that each session contributes to living a healthier, more active lifestyle. Whether you’re a casual cruiser or a competitive skateboarder, enjoy the journey, stay active, and enjoy the benefits of an active, physically engaging lifestyle.
Resources for Further Exploration
For a comprehensive list of MET values specific to skateboarding, it is suggested that you refer to the Compendium of Physical Activities—Tracking Guide provided by Arizona State University’s Healthy Lifestyles Research Center. Resources from Arizona State University, the University of South Carolina, and Wikipedia can give additional insights. These resources can provide helpful information about skateboarding and its health benefits. They can guide people on how to track and measure the intensity and duration of physical activity.
Certainly! You can refer to the following resources if you would like more detailed information about the skateboarding MET values and other topics related to skating:
- Compendium of Physical Activities Tracking Guide
- Arizona State University Healthy Lifestyles Research Center
- Source: Healthy Lifestyles Research Center
- Link: Arizona State University
- University of South Carolina
- Wikipedia – MET and Physical Activities
- Source: Wikipedia
- Link: MET (Metabolic Equivalent) | Physical Activity Level
These resources provide valuable insights into MET values for different physical activities, including skateboarding. They are reputable sources from academic institutions and provide a comprehensive understanding of the energy costs associated with various physical activities.